10 причини, поради които не трябва да практикувате джогинг (II-ра част)

Добавена на 06 Август 2012 | Категория: Статии | Добави в любими

6. Проблеми с долната част на гърба

Бърз интензивен курс за проблемите при долната част на гърба. Много хора, които се оплакват от различни смущения в гърба, усещат болка в регионите Л4 и Л5, т.е. четвъртия и петия лумбален прешлен. Защо? Ако човек има лоша стойка, слаба бедрена мобилност, намалена стабилност в коремната област, то е много вероятно да се получи преден наклон на таза, което е неприятна гръбначна деформация. Сега нека се замислим коя част от населението страда повече от този проблем. Разбира се, че онези със заседнал начин на живот, които вероятно са с наднормено тегло и ще се насочат към джогинга като упражнение за топене на мазнините. Без да се впускаме в подробности, свързани с биомеханиката, има голяма разлика между спринта и джогинга. Джогингът по същество е поредица от непрекъснати скокове и натоварва коленните разтегателни, както и бедрените флексорни мускулни групи. При спринта силата идва от глутеусите и прасците.

Какво ще се получи, ако сте предразположени към всички негативни фактори, които вредят на долната част на гърба, а освен това спортувате джогинг? Ами, бедрените флексори ще се претоварят дори още повече, глутеусите ще се отпуснат, за да компенсират, а наклона на таза ще се влоши, което ще доведе до голям проблем.

7. Липса на адаптация

Има много ясна разлика между тренирането и упражняването. Тренировката има конкретна цел, докато упражнението по същество е движение от точка А до точка Б. Човешкото тяло е най – сложното нещо, което съществува. То е доста умно и не обича промени. Човешкият организъм ще направи, каквото може (което е много), за да запази статуквото. Той ще се адаптира и независимо от ситуацията ще нормализира състоянието си.

Ето как действа този феномен на практика – вашият мозък разпознава ситуацията, адаптира се и я прави безразлична за вас. Може би опростяваме прекалено много нещата, но същото нещо се случва в по – голям мащаб с всеки стрес или стимул, на който се подлага човешкото тяло, то в крайна сметка се адаптира и го превръща в норма. Правилният термин е хомеостаза. След като се приспособите, най – доброто, на което може да се надявате, е да поддържате това състояние. Ако искате ново подобрение, трябва да отново промените нещо.

Не ни разбирайте погрешно, ако първата промяна в режима за вас е ставането сутрин и изпълняването на джогинг в продължение на 20 минути / 3 пъти седмично, то определено ще видите някакво подобрение в сравнение с другия вариант - да гледате поредна серия на „Приятели“... Но към подобен род упражнения приспособяването е изключително бързо, тези 20 минути джогинг ще станат нормални за вас и ще постигнете хомеостаза на това ниво на дейност за отрицателно време.

8. Искате да бъдете по – добри? Е, джогинг не помага

С цялата си елегантност, грация и издръжливост, газелата никога няма да бъде краля на джунглата. Животното на върха на хранителната верига е това, което има най – голяма сила и скорост. Ние сме еволюирали така, че уважаваме тези, които са по – големи, по – силни, по – бързи. Това е нещо първично за хората. А ако искате да сте най – добрите, то джогинг определено няма да ви помогне, бъдете сигурни!

9. Времето навън

Джогингът в 90% от случаите се практикува навън, а невинаги времето го позволява. По – добре се насочете към фитнеса и направете интензивна тренировка там.

10. Джогингът е едно най – скучните упражнения на света

Монотонно, бавно, скучно, има ли нужда да обясняваме повече...

Етикети: джогинг, бягане, кардио тренировка

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