Гръдна преса от седеж с кабели

Добавена на 31 Март 2012 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Гърди
Други мускули, участващи в движението : Рамене, трицепс
Екипировка и оборудване : Скрипец, кабели
Ниво : Начинаещи
Движение : N / A

Начин на изпълнение

➡ Поставете подходящата тежест и седнете, хващайки дръжките на кабелите. Горната част на ръцете ви трябва да е на около 45% градуса спрямо тялото, като главата и гърдите ви са изправени. Лактите ви трябва да са свити на около 90%. Това е началната ви позиция.

➡ Започнете като разгънете чрез лактите, натискайки дръжките заедно напред. Дръжте раменните плешки прибрани, докато изпълнявате движението.

➡ След като направите пауза при пълно разгъване, върнете в начално положение, като поддържате постоянно напрежение върху кабелите.

➡ Повторете.

Етикети: Гръдна преса от седеж с кабели, гърди, рамене, трицепс

Коментари

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