Джудо – премятане с кабел или въже

Добавена на 27 Октомври 2012 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Коремни мускули
Други мускули, участващи в движението : Няма
Екипировка и оборудване : Скрипец, въже
Ниво : N/A
Движение : Дърпане

Начин на изпълнение

➡ Свържете кабел / въже към скрипеца и го нагласете на най – ниската позиция.

➡ Застанете с лице към кабела / въжето с разкрачена стойка и го хванете с две ръце.

➡ Извъртете тялото на срещуположната на скрипеца страна, като поставите въжето / кабела върху рамото си, все едно изпълнявате джудо – премятане.

➡ Придърпайте тежестта към краката си, като направите извивка с тялото и се наведете максимално напред.

➡ Върнете се в начална позиция и повторете до пълно изтощение.

➡ Повторете, като тежестта е от другата страна.

Етикети:

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