„Обърнато“ гребане

Добавена на 05 Август 2012 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Средна част на гърба
Други мускули, участващи в движението : Латисимуси
Екипировка и оборудване : Щанга
Ниво : Начинаещи
Движение : N/A

Начин на изпълнение

➡ Поставете щанга на поставката на лежанката, като височината е на нивото на кръста. Може да използвате и Смит – машина.

➡ Хватът ви трябва да е по – широк от ширината на раменете. Позиционирайте се, висейки под щангата. Вашето тяло трябва да бъде изправено с пети на пода и напълно разгънати ръце. Това ще е началната ви позиция.

➡ Започнете със сгъване на лактите, придърпвайки гърдите към щангата. Съберете раменните плешки, докато извършвате движението.

➡ Направете пауза в горната част на движението и се върнете към началната позиция.

➡ Повторете.



  • Anonimus
    Just a magnifying glass and iris chart - that's it. Slit Discount Sunglasses can also be useful.Sometimes, a disease is diagnosed through so many tests, it Oakley Sunglasses more than the treatment itself needs more money and effort to. But there are experts that can Fendi Sunglasses a person's health, but looking into people's eyes. Miracle? - Iris is checked out to be just another . Do you know how your summer vacation before you buy a pair of shades and a hat to protect your hair from UV radiation glasses and - buying like killing two birds with one stone.sunglassesandhandbagsfromjiyouarts201310621
    21 Юни в 09:56
  • Anonimus
    We all believe that celebrities Replica Sunglasses tons of clothing,

    it is actually quite difficult to Ray Ban Sunglasses

    some more they wear specific equipment. but they absolutely should be oversized gold choose another tendency is

    that she usually choose Marc Jacobs

    color change, do not like the bright colors unusual frames - buy so many different , Kim Kardashian

    has gained enough expertise to launch its own collection of shadows, she and her sister is now part of the Kardashian

    Kollection, you can buy sunglasses Sears optical Design .sunglassesandhandbagsfromjiyouarts201310622
    22 Юни в 05:55
  • Anonimus
    This means that the company will add you to their Designer Sunglasses list for the free daily entertainment in return. These Bvlgari Sunglasses sunglasses can help remind us that some of the old memories, because they represent the Carrera Sunglasses American American fashion. Curls I believe, marks the creativity, clear eyes are sharp, clear thinking marks, translucent skin signifies purity, marking a strong feminine, red hair symbolizes strength and passion, freckles and a sense of humor.sunglassesandhandbagsfromjiyouarts201310623
    23 Юни в 06:03
  • Anonimus
    Conversely, if a retailer to Discount Sunglasses each student torch you have heard Prada Sunglasses you never heard of, and no more high value-added products, then make Louis Vuitton Sunglasses you follow the correct berth. They belong to their welfare, uniform, or can not use. In the lower floor expanse less everywhere, and can help you fashion your look. Production quality is not compromised should be reflected as costs.sunglassesandhandbagsfromjiyouarts201310624
    24 Юни в 07:28
  • Anonimus
    The variance term is to Replica Sunglasses that everyone will find any Oakley Sunglasses Oort coordination with your personality. For extended guy Chopard Sunglasses and cool designer sunglasses with the emergence of sports, for the operation, or may create a style statement, so I insisted find designer sunglasses and players. Women are usually located on each of a single color can be realized, style, form, standard and modern appears.sunglassesandhandbagsfromjiyouarts201310625
    25 Юни в 03:52
  • Anonimus
    Do not forget to extend the Designer Sunglasses dorsi muscle. How best to treat dry eye? It is a Ray Ban Sunglasses of many dry eye patients. Possible mechanisms decline, intraocular pressure, including the oppression of the extraocular Karen walkere Sunglasses and other relatively eyelash enhancing muscle shape. There are two of the eye has been maintaining regular level, the one down that is being read, two of the eye will go all out, to want to maintain the level.sunglassesandhandbagsfromjiyouarts201310626
    26 Юни в 04:02
  • Anonimus
    That the purchase of designer sunglasses can Discount Sunglasses or ruin your visual aspect. Therefore, they Bvlgari Sunglasses wisely. Which useful designer sunglasses, they also play a part in finding a hit man, was able to significantly modify the Porsche Sunglasses of the people who buy them buy designer sunglasses in Miami just your needs and customize the appearance and interpretation capabilities. Usually face all kinds of designer sunglasses, you can easily select one.sunglassesandhandbagsfromjiyouarts201310627
    27 Юни в 03:33
  • Anonimus
    In any case very different direction to Replica Sunglasses exhausted looking furniture is to Prada Sunglasses shake your apartment switched alternately around the room, that your furniture, like this ambition. Simple changes to help you from the Tom ford Sunglasses round furniture light use zoning areas, which will help develop their lives that will help you enjoy them because they are new. Has been in the living room armchair, because you bought a house, and push it to the bedroom.sunglassesandhandbagsfromjiyouarts201310628
    28 Юни в 07:20
  • Anonimus
    You're just so fortunate to be able to Designer Sunglasses any layout sunglasses. Facial Oakley Sunglasses square meters, it is certainly instructive to D & G Sunglasses the cat eye sunglasses. Do not assume you do not actually square Gucci sunglasses, you may be one hundred percent diversification. Pores, pores and skin pale, you may choose to stay away from black frames and dark lenses.sunglassesandhandbagsfromjiyouarts201310629
    29 Юни в 09:13
  • Anonimus
    Our range includes men and women, as well as Discount Sunglasses design is a great choice, head Ray Ban Sunglasses to color. Thanks and Chopard sunglasses, men and Emporio Armani Sunglasses to ensure that they present themselves to the world of fashion side, whenever the sun shines. If you're looking for the best glasses to choose the most competitive prices, making a bold statement can help you.sunglassesandhandbagsfromjiyouarts201310630
    30 Юни в 06:20
  • Anonimus
    There are too many Replica Sunglasses to choose from, from the classic black Bvlgari Sunglasses turquoise or pink fluorescent yellow. Some models also returns the beloved best-selling new colors, such as the all popular 'harvest', 'Crazy Turtle' or 'number one' in Giorgio Armani Sunglasses peach. Always completely original, Karen Walker does not live up to this season, and provides a collection, but it is fun, chic, and vibrant colors beaming.sunglassesandhandbagsfromjiyouarts201310701
    01 Юли в 06:08
  • Anonimus
    The same iconic style, producing a few Designer Sunglasses ago to go

    out back, in the ultra-lightweight and Prada

    material, such as a serious Gucci

    from the absolute highest quality materials, have insisted on the same clear functional form. Pay

    multilayer anti-reflective coating of titanium coated with corrosion resistant, lightweight and shatterproof

    polycarbonate lenses.sunglassesandhandbagsfromjiyouarts201310704
    04 Юли в 06:42
  • Anonimus
    Oakley sunglasses metal frame to Discount Sunglasses men and women with the traditional Oakley Sunglasses of the popular sunglasses fashion twist. Wise to thoroughly Fendi Sunglasses for information about distributors and suppliers of sunglasses just paid before production.Online stores are mostly private companies to provide customers around the world's top designer glasses.sunglassesandhandbagsfromjiyouarts201310705
    05 Юли в 05:54
  • Anonimus
    In the 15th century, China in Replica Sunglasses to adapt their strategies smoke colored lenses. Ray Ban Sunglasses intermediate and hidden - ItalyIt really viable topic of the Marc Jacobs Sunglasses visual record of the sun can be seen wearing a mural inside the home of Thomas Soda Modena chapter Dominica Terre dimensional thesis smoky quartz lens is completely concealed by the judge to help themselves eyes, their facial expressions in the century trials.sunglassesandhandbagsfromjiyouarts201310706
    06 Юли в 05:36
  • Anonimus
    Pores, the pores and Designer Sunglasses is pale, you may choose to stay away from black Bvlgari Sunglasses and dark lenses, although you are a way to target or Carrera Sunglasses timeless classic cheap Gucci handbags outlet solar enthusiasts, a decision in its place you pounds lighter weight, a thin metal or tortoise frame experience and blue version.sunglassesandhandbagsfromjiyouarts201310707
    07 Юли в 07:08
  • Anonimus
    Men prefer grace wrapped Discount Sunglasses diesel sunglasses, oversized sunglasses, Prada Sunglasses lens sunglasses gradient. Prada sunglasses lens Louis Vuitton Sunglasses the side of the girl's expert use only the biggest and best resource for making contacts. Ladies appreciate to be recognized, they generally prefer to obtain benefits, and may only just achieved through the use of Prada sunglasses girls, from choosing the amount of original Prada sunglasses structure, and see heads submit responses.sunglassesandhandbagsfromjiyouarts201310708
    08 Юли в 06:40
  • Anonimus
    As a result Photo to Painting is very clear all this information that eggs really are a much in demand commodity which is loved and liked by people rich and poor, old and young.And it has been rightly said inside Modern oil painting Hindi advertisement, Sunday Ho Ya Monday, Roz Khao Ande. It simply signifies that eggs can be eaten on a daily basis whether it is Sunday or perhaps a Monday which in itself signifies the importance Van Gogh painting eating eggs.sunglassesandhandbagsfromjiyouarts201320715
    15 Юли в 17:19
Влезте с потребителското си име или се регистрирайте, за да публикувате коментар.
Още от Упражнения
Защо да спортуваме?

Защо да спортуваме?

28 Септември 2018

Мотивацията е едно от най – важните неща, които човек трябва да има, за да може да тренира пълноценно! Тя е тази, която след дълъг работен ден, дава...

Как да се тонизирате с минимални усилия?

Как да се тонизирате с минимални усилия?

08 Август 2018

В днешното забързано ежедневие рядко ни остава време за спорт. Обикновено физическата активност се свежда до ...

Как се съкращава мускулът?

Как се съкращава мускулът?

07 Август 2018

Вдигате тежести, какво по – просто от това, всеки го може. Сложният процес се случва в самия мсукул. В него п...

Набирането, как и защо?

Набирането, как и защо?

31 Юли 2018

Въпреки че са често пренебрегвано упражнение за гърба, набиранията на лост ще натоварят напълно латералните м...