Тренирайте след ставане сутрин, за да подобрите съня си
Добавена на 26 Декември 2012 |
Категория: Тренировки |
Добави в любими
Сутрин или вечер тренирате? Има изследване, което показва кой вариант е по – добър за качествен сън.
Нивата на сила са по – високи, когато тренирате по – късно през деня, но качеството на съня може да бъде засегнато, ако тренирате тогава.
Учените са направили проучване, в което са подложили мъже и жени на 30 минути бягане на пътека в 7 часа сутринта, в 13:00 часа на обяд и в 19:00 часа вечерта.
Когато субектите са се упражнявали сутрин, те са прекарвали 85% повече време в лек сън, 75% повече време в дълбок сън и са увеличили честотата на цикъла си на сън с 20%.
С други думи, сутрешната тренировка драстично увеличава качеството на съня. Ако имате проблеми със съня, обмислете преместването на вашата тренировка в най – ранната част от деня.
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