Вертикален суинг с дъмбел

Добавена на 06 Януари 2013 | Категория: Упражнения | Добави в любими

Тип : Плиометрично
Основни мускули, извършващи движението : Прасци
Други мускули, участващи в движението : Глутеус, квадрицепси, плешки
Екипировка и оборудване : Дъмбел
Ниво : Напреднали
Движение : Дърпане

Начин на изпълнение

➡ Отпуснете дъмбела между двата си крака. Дръжте гърба изправен и погледа напред.

➡ Свийте леко краката си като засилите леко дъмбела зад вас.

➡ Мощно и контролирано изтреляйте дъмбела напред на височина малко по-висока от вас, като изпънете краката и изправите гърба.

➡ Повторете



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