Набирания с тесен хват (длани сочещи към тялото) при добавена тежест

Добавена на 10 Ноември 2011 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Бицепс
Други мускули, участващи в движението : Латисимуси, средна част на гърба
Екипировка и оборудване : Колан, тежест;
Ниво : Напреднали
Движение : N/ A

Начин на изпълнение

➡ Слагате си колан за тежести и прихващате към него диск от щанга, или друга тежест.

➡ Хвaщате се за лоста като дланите ви сочат към тялото, тесен хват, свивате крака в коленете и кръстосвате глезените.

➡ Започвате набирането, стараейки се да усещате натоварването в бицепсите.

➡ В горната фаза на движение извивате гръбнака назад, за да съкратите максимално латералиса.

➡ Щом брадата Ви се покаже над лоста, задържате за миг и връщате плавно в изходна позиция.

Етикети: Набирания с тесен хват (длани сочещи към тялото) при добавена тежест, бицепс, латисимуси, средна част на гърба

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